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Treadmill Rehab Easy Run 25th August 2018

Last 5km run worth of 600m easy running and 100m walking, next week 800m on and 100m off. I am finally starting to feel like running distance may finally be back on the cards but I was definitely sore from yesterdays session in the gym which made the first few feel tough.

Once I'd started getting warmed up and gave it a little more speed I felt good! Did a sneaky couple at 4:50 min/km.


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