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Went Running 4th September 2018

I went down to the track and ran before the Coast Runners Shop race night and did 5 x 1km easy runs with about 140m walk across the field. I'm still getting sore feet even after buying some new Nike Vomero 13 running shoes. Possibly need to be stretching my calves more as they we feeling pretty tight when I finished.

I ended the session with a couple of strides bare foot on the grass.


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