Went to the gym this morning and had a run on the tready. Did 7 km worth of 1.2km on 100m walk with the running around the 5:20 - 5:30 pace which is a bit slower than I have been doing them but I think I have probably been overdoing it a bit since my heart rate on Tuesday was getting up around the 175 mark (I did the last interval at about 4:40 pace). While that sort of heart rate is not super high for me it is more than easy running which at the moment is probably more like 5:45 (should be a heart rate of 155 is what I'll be aiming for). I think for the moment this pace should be good.
Once I was finished the run I got some stretching in and finished up with some core exercises.
|Hip Flexor Trigger Ball|
|Glute Myofacial release with trigger ball|
|Kneeling psoas stretching||10||1|
|Plank with alternating leg lift||30||3|
|Mountain climbers (hold)||2||1||50 seconds|
|Crook abdominal cycling||20||3|