| Date | 28/08/2018 |
| Time | 04:40 AM |
| Exercise | Reps | Sets | Resistance | Notes |
| Hip Flexor Trigger Ball | ||||
| Glute Myofacial release with trigger ball | ||||
| Kneeling psoas stretching | 10 | 1 | ||
| Bridge reverse on stability ball (marching legs) | 10 | 3 | 2 seconds | |
| Back squat - with barbell | 10 | 3 | 80kg | |
| Stiff leg deadlift - with barbell | 10 | 3 | 40kg | |
| Leg press | 10 | 3 | 100kg |
| Date | 03/09/2018 |
| Time | 04:35 AM |
| Exercise | Reps | Sets | Resistance | Notes |
| Hip Flexor Trigger Ball | ||||
| Glute Myofacial release with trigger ball | ||||
| SL toe touches | 10 | 3 | ||
| Back squat - with barbell | 10 | 3 | 85kg | |
| Stiff leg deadlift - with barbell | 10 | 3 | 42.5kg | |
| Leg press | 10 | 3 | 110kg |
| Date | 05/09/2018 |
| Time | 04:40 AM |
I did a bunch of extra stretching this-morning as I didn't get a chance at race night last night.
| Exercise | Reps | Sets | Resistance | Notes |
| Hip Flexor Trigger Ball | ||||
| Glute Myofacial release with trigger ball | ||||
| Kneeling psoas stretching | 10 | 1 | ||
| Hip mobility combo | 10 | 1 | ||
| Back squat - with barbell | 10 | 3 | 85kg | |
| Stiff leg deadlift - with barbell | 10 | 3 | 42.5kg | |
| Leg press | 10 | 3 | 110kg |
