Strength Training 28/08/2018

Date 28/08/2018
Time 04:40 AM

 

Exercise Reps Sets Resistance Notes
Hip Flexor Trigger Ball        
Glute Myofacial release with trigger ball        
Kneeling psoas stretching 10 1    
Bridge reverse on stability ball (marching legs) 10 3 2 seconds  
Back squat - with barbell 10 3 80kg  
Stiff leg deadlift - with barbell 10 3 40kg  
Leg press 10 3 100kg  

Strength Training 3rd September 2018

Date 03/09/2018
Time 04:35 AM

 

Exercise Reps Sets Resistance Notes
Hip Flexor Trigger Ball        
Glute Myofacial release with trigger ball        
SL toe touches 10 3    
Back squat - with barbell 10 3 85kg  
Stiff leg deadlift - with barbell 10 3 42.5kg  
Leg press 10 3 110kg  

Strength Training 5th September 2018

Date 05/09/2018
Time 04:40 AM

 I did a bunch of extra stretching this-morning as I didn't get a chance at race night last night.

Exercise Reps Sets Resistance Notes
Hip Flexor Trigger Ball        
Glute Myofacial release with trigger ball        
Kneeling psoas stretching 10 1    
Hip mobility combo 10 1    
Back squat - with barbell 10 3 85kg  
Stiff leg deadlift - with barbell 10 3 42.5kg  
Leg press 10 3 110kg  
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