Date | 28/08/2018 |
Time | 04:40 AM |
Exercise | Reps | Sets | Resistance | Notes |
Hip Flexor Trigger Ball | ||||
Glute Myofacial release with trigger ball | ||||
Kneeling psoas stretching | 10 | 1 | ||
Bridge reverse on stability ball (marching legs) | 10 | 3 | 2 seconds | |
Back squat - with barbell | 10 | 3 | 80kg | |
Stiff leg deadlift - with barbell | 10 | 3 | 40kg | |
Leg press | 10 | 3 | 100kg |