Close

Strength Training 28/08/2018

Date 28/08/2018
Time 04:40 AM

 

Exercise Reps Sets Resistance Notes
Hip Flexor Trigger Ball        
Glute Myofacial release with trigger ball        
Kneeling psoas stretching 10 1    
Bridge reverse on stability ball (marching legs) 10 3 2 seconds  
Back squat - with barbell 10 3 80kg  
Stiff leg deadlift - with barbell 10 3 40kg  
Leg press 10 3 100kg  

Loading...
Loading...