| Date | 03/09/2018 |
| Time | 04:35 AM |
| Exercise | Reps | Sets | Resistance | Notes |
| Hip Flexor Trigger Ball | ||||
| Glute Myofacial release with trigger ball | ||||
| SL toe touches | 10 | 3 | ||
| Back squat - with barbell | 10 | 3 | 85kg | |
| Stiff leg deadlift - with barbell | 10 | 3 | 42.5kg | |
| Leg press | 10 | 3 | 110kg |
