Date | 03/09/2018 |
Time | 04:35 AM |
Exercise | Reps | Sets | Resistance | Notes |
Hip Flexor Trigger Ball | ||||
Glute Myofacial release with trigger ball | ||||
SL toe touches | 10 | 3 | ||
Back squat - with barbell | 10 | 3 | 85kg | |
Stiff leg deadlift - with barbell | 10 | 3 | 42.5kg | |
Leg press | 10 | 3 | 110kg |