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Strength Training 3rd September 2018

Date 03/09/2018
Time 04:35 AM

 

Exercise Reps Sets Resistance Notes
Hip Flexor Trigger Ball        
Glute Myofacial release with trigger ball        
SL toe touches 10 3    
Back squat - with barbell 10 3 85kg  
Stiff leg deadlift - with barbell 10 3 42.5kg  
Leg press 10 3 110kg  

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