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Strength Training 5th September 2018

Date 05/09/2018
Time 04:40 AM

 I did a bunch of extra stretching this-morning as I didn't get a chance at race night last night.

Exercise Reps Sets Resistance Notes
Hip Flexor Trigger Ball        
Glute Myofacial release with trigger ball        
Kneeling psoas stretching 10 1    
Hip mobility combo 10 1    
Back squat - with barbell 10 3 85kg  
Stiff leg deadlift - with barbell 10 3 42.5kg  
Leg press 10 3 110kg  

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