I did a bunch of extra stretching this-morning as I didn't get a chance at race night last night.
|Hip Flexor Trigger Ball|
|Glute Myofacial release with trigger ball|
|Kneeling psoas stretching||10||1|
|Hip mobility combo||10||1|
|Back squat - with barbell||10||3||85kg|
|Stiff leg deadlift - with barbell||10||3||42.5kg|